25 Allergy Friendly Breakfast Recipes To Start Your Day Right

Everyone needs a go-to pancake recipe, and this dairy and egg free pancake recipe couldn’t be easier. Made with just a few simple imgredients, these pancakes are so good that no-one will know they are allergy-friendly (and vegan).

Serve with generous amounts of maple syrup berries or your favourite pancake topping.

For a delicious twist on traditional pancakes, you’ll love these dairy and egg free apple cinnamon pancakes. Grated green apple and ground cinnamon are a classic flavour combination and perfect for a stack of breakfast pancakes. This recipe is also vegan, and easily made gluten free.

Don’t want to stand in the kitchen flipping pancakes for a crowd? Try our dairy and egg free mixed berry pancake traybake instead, and you can feed everyone at once. Fluffy vegan pancakes dotted with mixed berries and baked in the oven are perfect for sharing.

No need to miss out on French toast if you can’t have eggs. This quick and easy dairy and egg free French toast recipe uses aquafaba from chickpeas to replace the eggs and non-diary milk. The result is delicious crispy French toast with a hint of cinnamon that’s allergy friendly and vegan too. Serve with berries and maple syrup.

Allergy-friendly waffles that are made without milk, eggs, soy or gluten? Yes please! These gluten free blueberry waffles are quick and easy to make, have no added sugar and are vegan friendly too. Blueberry waffles can also be made ahead and frozen so you’ll always have a stash of allergy friendly breakfast options handy.

Add some delicious flavours to your morning oats with this easy recipe for dairy free orange and cinnamon porridge with berries. Traditional warm oatmeal is made with non-dairy milk, flavoured with fresh orange juice and cinnamon and topped with orange zest and fresh berries. This recipe is free from milk. eggs, wheat and soy and vegan too.

Fancy something sweet for breakfast? This dairy free rizogalo Greek rice pudding is flavoured with lemon and cinnamon and makes a delicious breakfast, served warm or cold. It’s made with non-dairy milk and is also gluten free and vegan.

If you don’t have time to cook oats or porridge in the morning, preparing in advance the night before is a great way to have an allergy friendly breakfast ready to go. These easy dairy free overnight oats combine old fashioned oats and chia seeds with non-diary milk, flavoured with vanilla and natural sweetener. Top with some berries or banana slices for a delicious breakfast.

For a different take on overnight oats, try these overnight oats with elderberry. Made by combining different seeds (chia, flaxseed and sunflower) with oats and dairy free yoghurt, and flavoured wirh elderberry syrup.

NOTE: This recipe includes almonds as an optional topping. For a nut free version, simply omit the nuts or use a tasty nut substitute like toasted pumpkin seeds or sunflower seeds for extra texture.

I love the hint spice of cardomom or cinnamon in this simple chia and flaxseed pudding. This delicious light breakfast option is made with chia seeds, ground flaxseeds and plant based milk and sweetened with maple syrup. Top with your choice of berries or fruit, jam or toasted pumpkin seeds for lots of breakfast options.

Start your day with a slice of this delicious gluten free and vegan baked oatmeal. It’s made without milk or eggs, and instead uses coconut milk or other plant based milk and egg replacer. This baked oatmeal is flavoured with vanilla and cinnamon, as well as your preferred fresh or dried fruit and other toppings.

NOTE: This recipe includes nuts as an optional topping (like the walnuts shown in the picture). For a nut free version, simply omit the nuts or use a tasty nut substitute like toasted pumpkin seeds or sunflower seeds. This will give a similar crunchy texture with the fruit or berries.

Be in control of exactly what is in your yoghurt by making your own. If you have milk allergy, you’ll love this rich and creamy, dairy free coconut yogurt. It’s easier than you think to make from scratch.

Serve with fresh fruit, homemade nut free granola or however you enjoy your yoghurt in the morning.

Savoury muffins are an easy grab and go breakfast option. These vegan breakfast muffins with vegetables are free from gluten, milk, egg and nuts. They are packed with nutritious, tasty ingredients like cannelini beans, oats, zucchini, mushrooms and sun-dried tomatoes

Banana bread is a popular sweet breakfast or brunch option. This egg and dairy free strawberry banana bread gets its sweetness from lots of ripe bananas and the addition of fresh strawberry pieces. It’s also gluten free and vegan. Enjoy fresh or toasted for breakfast.

Some mornings you might be looking for a grab and go breakfast option on the sweeter side. These gluten, egg and dairy free orange poppyseed muffins are perfect for a quick bite with your morning coffee or tea. You can even make a batch to freeze – simply reheat and enjoy warm for breakfast.

Ice-cream for breakfast? This cold creamy treat isn’t really ice-cream. Beet berry messy nicecream is packed fresh fruit and vegetable ingredients like banana, avocado, blackberries, red beet, hemp seeds and chia seeds, with tasty chopped cacao beans. It’s a perfect way to enjoy a nutritious breakfast in a bowl, without eggs, dairy, wheat/gluten, soy or nuts.

Made with ground turkey and herbs and spices, this turkey breakfast sausage recipe is ideal for a protein-filled breakfast option. These tasty patties don’t use any egg as a binder making them an allergy friendly option. Serve as part of a tasty hot breakfast or brunch plate, or enjoy on sourdough with with sauteed mushrooms, tomatoes and spinach.

They look and taste like scrambled eggs, but these vegan scrambled eggs are made with tofu instead. Made without eggs, dairy or gluten, this easy tofy scranbvle recipe gets its golden colour from tumeric and is flavoured with green onions and spices.

Meatballs for breakfast? These sweet potato and spinach meatballs are actually ideal for a hot breakfast option, and they are gluten free, milk and egg free too. Serve as part of a hot breakfast or bunch plate with some sauteed mushrooms, roasted tomatoes and toast.

It’s easier than you think to make your own marmalade at home. This easy small batch lime marmalade recipe makes just a few jars of delicious citrus flavoured jam, perfect for enjoying on toast. And it has only a handful of allergy-friendly ingredients.

Skip the traditional lemon curd made with eggs and butter, and make this easy vegan lemon curd instead. This deliciously sweet but tangy lemon curd (or lemon cheese) uses aquafaba (from canned chickpeas) to repace the eggs, making it a great allergy friendly option. Vegan lemon curd is a delicious spread for toast or bakery items.

Start your day with a healthy smoothie, packed with healthy ingredients but without the allergens. This vegan keto berry smoothie is so easy to make with delicious frozen berries, avocado and coconut milk. Top with extra fresh berries and enjoy at home or on the go.

Enjoy your smoothie in a bowl with this vegan refreshing purple smoothie bowl recipe. This delicious filling breakfast is made with fresh fruits like apple, grapefruit and berries, hemp seeds and even some vegetable ingredients to keep you saftisfied. There’s no dairy, soy, nuts or gluten in this recipe and it’s vegan too.