Our collection of allergy-friendly recipes. Simple recipes without fussy ingredients. Free from top food allergens or easily adaptable to suit.

Search our collection of recipes made free from milk, eggs, peanuts, tree nuts, sesame, soy, fish, crusaceans, molluscs, lupin and many free from wheat/gluten.

Our recipe approach is simple and flexible: allergy friendly cooking made easy by substituting ingredients that you can have for ones that you can’t. If you don’t need wheat or gluten free flour, just use your usual. Not allergic to milk? Just use butter or milk instead of the suggested dairy free alternatives.

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Breakfast
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Soup
dairy free tropical chia pudding with mango and lychees with mint and coconut garnish
Dairy Free Tropical Chia Pudding With Mango & Lychee (Vegan)
allergy friendly homemade vegetable stock or broth in jar with parsley carrot garlic and onoin
Allergy Friendly Homemade Vegetable Stock
gluten and dairy apricot balls in white bowl with dried apricots
Dairy Free Coconut Apricot Balls (Gluten Free, Vegan)
spices carrot and lentil soup with coriander/cilantro
Spiced Carrot And Lentil Soup (Gluten Free, Vegan)
dairy free roasted tomato and basil soup with fresh truss tomatoes
Dairy Free Roasted Tomato and Basil Soup (Vegan, Gluten Free)
gluten and dairy free chocolate chip cookies in dish
Decadent Gluten & Dairy Free Chocolate Chip Cookies
dairy free peach granita in glass dish with fresh peaches and mint
Dairy Free Peach Granita With Just 4 Ingredients
nut free salt and vinegar roasted chickpeas in glass dish
Crunchy Salt And Vinegar Roasted Chickpeas
vegan egg free rose meringues in glass dish with flowers
Egg Free Rose Meringues (Vegan, Gluten Free)
dairy and nut free sundried tomato in jar with garlic, herbs and pasta
Dairy And Nut Free Sundried Tomato Pesto (Vegan)
glutem ad dairy free yoghurt flatbreads
Gluten & Dairy Free Yoghurt Flatbread (Vegan)
dairy and egg free vegan chocolate meringues in a blue glass dish
Dairy & Egg Free Vegan Chocolate Meringues (Gluten Free)
vegan egg free meringues with strawberries and blueberries
Easy Vegan Egg Free Meringues (Allergy Friendly, Gluten Free)
allergy friendly Halloween potato chips made from sweet potatos and potatoes cut into ghist and pumpkin faces in an orange bowl
Easy Halloween Potato Chips Ghosts & Pumpkins (Allergy Friendly, Vegan)
vegan dairy and egg free French toast with strawberries on floral plate with maple syrup
Crispy Dairy And Egg Free French Toast (Vegan, Allergy-Friendly, Gluten Free)
vegan apple pancakes on blue patterend plate with fresh strawberry
Dairy And Egg Free Apple Pancakes With Cinnamon (Vegan)
egg free garlic aoili with potato wedges and lemon
Creamy Dairy And Egg Free Garlic Aioli (Vegan)
dairy free roasted red pepper soup in white bowl with basil
Dairy Free Roasted Red Pepper Soup (Capsicum Soup)
dairy free chocolate cherry slice in white dish with pink camellia flower
Dairy Free Chocolate Cherry Slice (Gluten Free, Vegan)
dairy free dill pickle dip in blue and green bowl with potato chips and pickles
Dairy Free Dill Pickle Dip With Just 4 Ingredients
vegan orange coconut macaroons on blue patterned plate
Vegan Orange Coconut Macaroons (Egg & Gluten Free)
dairy free banana brad with strawberries on blue and white plate
Nut, Egg & Dairy Free Banana Bread With Strawberries (Vegan, Gluten Free)
Dairy free Greek rice pudding in white bowl with cinnamon
Dairy Free Greek Rice Pudding – Rizogalo (Vegan)
vegan candy spuds coconut condensed milk balls on blue and white plate
Vegan Candy Spuds: Dairy Free Coconut Condensed Milk Balls
dairy free condensed milk in jar with red bowl and blue flowers
How To Make Dairy Free Condensed Milk (Allergy Friendly & Vegan)
dairy free mushroom soup in bowl with bread and parsley
Creamy Dairy Free Mushroom Soup (Gluten Free, Vegan)
dairy free watermelon salad in blue bowl
Dairy Free Watermelon Salad (Gluten Free, Vegan)
vegan roast sweet potato soup in black and white bowl with coriander
Creamy Roast Potato Soup (Dairy Free, Vegan)
nut and gluten free carrot cake with orange and ginger on white plate with fresh oranges and cinnamon stick
Nut and Gluten Free Carrot Cake with Orange and Ginger
gluten free Greek lemon rice pilaf in grey stone baking dish
Gluten Free Greek Lemon Rice Pilaf With Herbs (Vegan)
Dairy and egg free breakfast muffins on wire rack with tomato and mushrooms
Wheat, Nut, Dairy & Egg Free Breakfast Muffins With Vegetables
gluten and dairy free vanilla peach cake on blue and white plate with raspberries
2 Ingredient Vegan Vanilla Peach Cake (Gluten Free)
vegan egg free mayonnaise on spoon with plate of baguette in the background
Easy 5 Minute Egg Free Mayonnaise (Allergy friendly & Vegan)
dairy free rum balls on blue floral plate
Dairy Free ‘Rum’ Balls (Gluten Free, Vegan and Allergy-friendly)
orange and cinnamon porridge in patterned bowl with fresh orange and cinnamon sticks
Dairy Free Orange and Cinnamon Porridge with Berries (Vegan)
gluten and dairy free berry crumble in baking dish
Dairy Free Berry Crumble (Gluten Free, Vegan)
vegan lemon white bean dip with herbs in yellow bowl with crackers and fresh lemon
Easy Lemon White Bean Dip with Herbs (Allergy-friendly, Vegan)
dairy and egg free lemon curd in white spoon o yellow plate with fresh lemon and leaves
Tangy Dairy and Egg Free Lemon Curd (Vegan, Allergy-Friendly)
vegan guacamole dip in red patterned bowl with corn chops and coriander cilantro
Best Vegan Guacamole Dip Recipe (Allergy-friendly, Gluten Free)
Dairy free Greek salad in blue and white bowl with fresh oregano
Easy Dairy Free Greek Salad (Gluten Free, Vegan)
Dairy free Tzatziki dip in black and white bowl with fresh lemon and mint
Refreshing Dairy Free Tzatziki Dip (Allergy-friendly, Vegan)
Fresh pineapple salad with cucumber and mint in a blue bowl with a bunch of fresh mint
Fresh Pineapple Salad with Mint and Cucumber
Vegan Skordalia Greek potato and garlic dip in red patterned bowl with bread
Simple Vegan Skordalia – Greek Potato & Garlic Dip (Allergy-friendly, Gluten Free)
dairy free shortbread Christmas cookies in Christmas tree dish
Dairy Free Shortbread Christmas Cookies (Gluten Free, Vegan)
vegan lemon poppy seed zucchini cake on white dish with lemon
Lemon Poppy Seed Zucchini Cake (Vegan, Gluten Free)
allergy friendly chilli and lime dressing in white spoon with fresh lime and chilli
Allergy Free Chilli and Lime Dressing (without sesame, vegan)
Fresh tomato salsa in bowl with tomatoes and tortilla chips
Best Fresh Tomato Salsa (Allergy-friendly & Vegan)
allergy free olive tapenade in bowl with parsley and bruschetta
Allergy Free Olive Tapendade Without Anchovies (Vegan)
Vegan rustic dairy free scones with raspberry and white chocolate on blue and green dish
Rustic Dairy Free Scones with Raspberry & White Chocolate
diary free chocolate slice in white dish
Gluten, Nut, Egg and Dairy Free Chocolate Slice (No Bake)
dairy free potato and leek soup in white bowl
Best Creamy Dairy Free Potato & Leek Soup (Vegan)
quick roast potatoes in bowl with fresh rosemary
Quick Roast Potatoes in 30 Minutes (Allergy-Friendly)
Roast potatoes olives and tomatoes in baking dish
Quick and Easy Roast Potatoes with Olives and Tomatoes (Allergy-friendly)
diary free fench onion dip in white bowl with crackers
The Best Dairy Free French Onion Dip (Vegan)
Nut, egg and dairy free apple crumble muffins on cooling rack
Nut, Egg and Dairy Free Apple Crumble Muffins (Vegan)
dairy and egg free strawberry muffins on cooling rack
Nut, Egg & Dairy Free Strawberry Muffins (Vegan)
Dairy and Nut Free Vegan Cheese Twists (Allergy Friendly)
dairy and nut free pesto in spoon and jar with fresh basil leaves
Dairy & Nut Free Pesto You Won’t Know is Allergy Friendly
dairy free orange and poppy seed muffin on white plate with fresh oranges and spoon of poppy seeds
Egg and Dairy Free Orange & Poppy Seed Muffins
dairy free maple fudge squares in q ahite dish with a spoon of maple syrup
Best Coconut and Maple Dairy Free Fudge (Vegan)
balls of green, yellow and pink allergy friendly gluten free play dough with star shaped cutter and rolling pin
How to Make Your Own Allergy Friendly Playdough
Glass cake stand with dairy free white chocolate crackle slice with glace cherries
Dairy free white chocolate crackle slice with glace cherries (vegan)
dairy free lemon slice squares on a yellow plate
Gluten, Nut, Egg and Dairy Free Lemon Slice (Vegan)
Grey baking dish with chicken, potato and lemon wedges and truss cherry tomatoes on grey tile background with white tea towel
Easy one pan lemon chicken with potatoes – allergy friendly
gluten free dairy free lemon coconut balls in glass dish
Gluten, nut and dairy free lemon coconut balls
Allergy free vegan white chocolate covered Halloween ghost pretzels
Halloween ghost pretzels – allergy friendly and vegan
Best allergy friendly basic cookie recipe – egg & dairy free, vegan
allergy friendly dairy free ice cream cake with candles
How to make an allergy friendly dairy free ice cream cake
Dairy free and vegan corn chowder with black beans
diary free coconut ice slice in white dish
Dairy Free Coconut Ice
Light and luscious egg and dairy free lemon cookies
mixed berry pancake tray bake vegan with bowl of mixed raspberries, blueberries and strawberries
Mixed berry pancake tray bake – egg and dairy free, vegan
Crunchy cornflake cookies without eggs or milk
Vegan egg, nut and dairy free Anzac biscuits on wire cooling rack
Traditional Anzac biscuits made allergy free and vegan
Zesty egg and dairy free coconut and lime cake
Deliciously dairy free creamy spiced roast pumpkin soup
Not Peanut Peanut Butter Choc-chip Cookies
egg and dairy free sausage rolls
Super simple allergy-friendly sausage rolls in a hurry
Christmas Oreo truffles made dairy, egg and nut free
Christmas Oreo Truffles made dairy, egg and nut free
Allergy friendly nut and dairy free Christmas rocky road pieces in a Christmas dish
Nut and Dairy Free Christmas Rocky Road
sesame tree hummus dip in blue patterned bowl with lemon and parsley
Sesame free hummus
dairy and egg free pancakes with fresh berries
Easiest ever allergy friendly pancakes