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About

Sharing useful information and resources about all things allergies - with a dash of real life experience. Find out more on our About page.

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Recent Posts

  • Important questions to ask about starting allergy shots (immunotherapy)
    Important questions to ask about starting allergy shots (immunotherapy)
    April 12, 2021/
    0 Comments
  • Zesty egg and dairy free coconut and lime cake
    Zesty egg and dairy free coconut and lime cake
    April 1, 2021/
    6 Comments
  • How to help your itchy baby with eczema stop scratching
    How to help your itchy baby with eczema stop scratching
    March 24, 2021/
    3 Comments

Recipes

Looking for more allergy friendly recipes? Follow our Allergy Friendly Cooking board on Pinterest for delicious recipe ideas free from top allergens!

 

Feed your baby new foods to help prevent food allergies

Feed your baby new foods to help prevent food allergies

  • Post author:Allergy Spot
  • Post published:September 10, 2020

When I had my first child, I was blissfully unaware of allergies. It didn't even occur to me that I should worry about introducing new…

Continue Reading Feed your baby new foods to help prevent food allergies
All about genuine allergy testing – the tests specialists use

All about genuine allergy testing – the tests specialists use

  • Post author:Allergy Spot
  • Post published:September 5, 2020

How do you actually find out if you are allergic to something? Unfortunately I've seen quite a few people turn to Dr Google to diagnose…

Continue Reading All about genuine allergy testing – the tests specialists use
Spotlight on sesame allergy: little seeds that can cause big reactions

Spotlight on sesame allergy: little seeds that can cause big reactions

  • Post author:Allergy Spot
  • Post published:August 28, 2020

Who knew that a little seed could cause so many problems? Sesame seeds can be a very potent allergen if you have a sesame allergy.…

Continue Reading Spotlight on sesame allergy: little seeds that can cause big reactions
Delicious hummus without sesame? Make your own without tahini!

Delicious hummus without sesame? Make your own without tahini!

  • Post author:Allergy Spot
  • Post published:August 21, 2020

If you have a sesame allergy, hummus is off the menu unless it is sesame free. Is it just me, or is hummus everywhere these…

Continue Reading Delicious hummus without sesame? Make your own without tahini!
Making friends with your EpiPen

Making friends with your EpiPen

  • Post author:Allergy Spot
  • Post published:August 17, 2020

The ultimate guide to your emergency medication for severe allergic reactions Have you or has someone you care for been prescribed an EpiPen for treating…

Continue Reading Making friends with your EpiPen
Must have allergy friendly cookbook for quick and simple baking

Must have allergy friendly cookbook for quick and simple baking

  • Post author:Allergy Spot
  • Post published:August 11, 2020

If you buy just one allergy friendly cookbook, there are good reasons to choose this one. Linda Bosnic's One Bowl Allergy Free Baking* (affiliate) is…

Continue Reading Must have allergy friendly cookbook for quick and simple baking
Allergy support: Why you should join a patient support organisation

Allergy support: Why you should join a patient support organisation

  • Post author:Allergy Spot
  • Post published:August 7, 2020

Have you or has someone you care for been diagnosed with allergies? If so, have you joined your local patient support organisation? These not for…

Continue Reading Allergy support: Why you should join a patient support organisation
Lupin allergy – the other legume

Lupin allergy – the other legume

  • Post author:Allergy Spot
  • Post published:August 4, 2020

Lupin allergy is a relatively new phenomenon. It doesn't have the same level of awareness as many other food allergies, even though it is now…

Continue Reading Lupin allergy – the other legume
5 Favourite Allergy Friendly Cookies

5 Favourite Allergy Friendly Cookies

  • Post author:Allergy Spot
  • Post published:July 29, 2020

Too busy to bake? Craving a sweet treat? These are 5 of our favourite allergy friendly cookies that you can buy off the shelf at…

Continue Reading 5 Favourite Allergy Friendly Cookies
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