Oral Allergy Syndrome: Practical Tips for when Pollen and Food Connect
If you suffer from pollen allergies and hay fever, you might also find that some foods cause you problems too. If you get an itchy…
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February 17, 2023
Information and helpful resources for people living life with allergies. Food allergy, drug allergy, environmental allergy, asthma, eczema and hayfever. Sharing experience about testing, symptoms, allergic reactions and avoiding allergens.
Simple Vegan Skordalia – Greek Garlic & Potato Dip (Allergy-Friendly, Gluten Free)
If you love Greek food, you can't go past this delicious vegan Skordalia. The traditional garlic and potato dip is so easy to make at…
February 2, 2023
Dairy Free Shortbread Christmas Cookies (Gluten Free, Vegan)
You don't have to miss out on traditional Christmas shortbread cookies just because you have food allergies. Our easy 4 ingredient dairy free shortbread recipe…
December 9, 2022
Cashew Allergy? Surprising Foods You Might Need to Avoid
Do you have a cashew allergy? if you are allergic to cashew nuts, there are some other related foods that you might need to avoid…
November 23, 2022
Lemon Poppy Seed Zucchini Cake (Vegan, Gluten Free)
This delicious recipe for lemon poppy seed zucchini cake combines two of our favourite baked treats. Lemon and poppy seed cake with a zucchini bread…
November 9, 2022
Travel Insurance for Asthma: Why it’s Important to Disclose
Are you planning an overseas holiday? If you have asthma, you've probably thought about making sure you have enough medication for your trip. Hopefully you've…
November 2, 2022
25 of the Best Allergy Free Salad Dressings (Vegan)
Who said you can't have tasty salad dressings if you have food allergies? Add some excitement to your salads with this collection of amazing allergy…
October 28, 2022
Allergy Free Chilli and Lime Dressing (Made without Sesame, Vegan)
This quick and easy recipe for allergy free chilli and lime dressing made without sesame or nuts is a family favourite. If you love the…
October 20, 2022
The Best Fresh Tomato Salsa (Allergy Friendly and Vegan)
Fresh tomato salsa is the perfect allergy-friendly condiment. Made with fresh healthy ingredients, it is naturally dairy free and vegan. Tomato salsa is so versatile…
September 30, 2022
