Fish Allergy: How to get enough Omega-3
You've probably heard a lot about how important it is to get enough omega-3 fatty acids in your diet. But how can you get enough…
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September 21, 2022
Information and helpful resources for people living life with allergies. Food allergy, drug allergy, environmental allergy, asthma, eczema and hayfever. Sharing experience about testing, symptoms, allergic reactions and avoiding allergens.
Best Allergy & Asthma Friendly Cleaning Products for Glass
Do you struggle to clean glass and mirrors with the typical blue coloured window cleaning sprays from the store? For people with asthma, glass cleaning…
August 26, 2022
Allergy Free Olive Tapenade Without Anchovies (Vegan)
Make your own delicious Kalamata olive tapenade with this quick and easy recipe. Made without anchovies, this vegan olive tapenade is a delicious option for…
August 17, 2022
Peanut Allergy: Do You Need to Worry About Pea Protein Allergy?
Recently there has been a buzz in the food allergy community about people with peanut allergies potentially also needing to avoid foods containing pea protein.…
August 3, 2022
Gluten Free & Wheat Free: Are They the Same Thing?
If you have a wheat allergy, you need to strictly avoid wheat in all forms. For people with coeliac disease, avoiding gluten is essential. Wheat…
June 27, 2022
Best Creamy Dairy Free Potato and Leek Soup (Vegan)
This dairy free potato and leek soup is an allergy-friendly version of a traditional favourite. Using dairy free alternatives to butter and cream, this delicious…
June 17, 2022
Safe Travel With Allergies: It’s All in the Planning
With the world opening up again for travel, there are lots of us excitedly planning our next trip. Travel with allergies can cause real anxiety…
June 13, 2022
How to Make Quick Roast Potatoes in 30 Minutes (Allergy-Friendly)
Quick roast potatoes make a perfect side dish when cooking for people with allergies. Perfectly flavoured with fresh rosemary and sea salt. This simple recipe…
June 8, 2022
Fish Allergy and Crocodile: Another Reason to Watch Out For Crocs
What do you know about fish allergy and crocodile meat? Eating crocodile might not be everyone's taste, but if you have a fish allergy there…
June 1, 2022
