In the lead up to Halloween, you’ve probably noticed all the spooky Halloween recipes that start to appear in magazines and online. If you live with food allergies, there’s no need to miss out on the fun. Explore this collection of allergy friendly Halloween recipes for spooky season treats that are dairy free, egg free, nut free and gluten free and made without other top allergens.

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Common allergens in Halloween treats
For many families with children, Halloween is all about the sweet treats, chocolate or candy. Many recipes for home-baked Halloween treats use milk and eggs, as well as wheat (gluten). Recipes or treats decorated with chocolate can be a hard one to manage with dairy and nut allergies. And soy seems to be in everything store bought.
Inclusive allergy friendly Halloween treats
With a little thought, it’s really not hard to create allergy friendly Halloween treat options. Many recipes can be altered to use safe substitute ingredients like plant based milk or vegan and allergy-friendly chocolate.
This collection of fun allergy friendly Halloween recipe ideas includes recipes that are free from top allergens. And being free from milk and egg, many are vegan too, making them inclusive for people with other dietary requirements.
Spooky Halloween Ghost Pretzels (Allergy Friendly, Vegan)
If you’ve ever looked at a min-pretzel snack and thought of a face, you’ll love these allergy friendly Halloween ghost pretzels. These Halloween snacks are simple to make with gluten free pretzels, coated with allergy friendly vegan white chocolate and decorated with mini marshmallow eyes.
Halloween Potato Chips Pumpkins And Ghosts (Allergy Friendly, Vegan)

For a warm and tasty snack, try these allergy friendly Halloween potato chips. Potatoes fashioned into ghouls and ghosts and orange sweet potatoes as pumpkin Jack O’Lanterns, lightly spiced and baked in the oven.
Serve chips with our egg free garlic aoili or an allergy friendly chili sauce.
Spooky Mandarin Pumpkins & Jack O’Lanterns (Allergy Friendly, Vegan)
Create these cute Halloween mandarin pumpkins with just some easy to peel mandarin oranges and your imagination.
Peeled mandarins look just like a pumpkin, so all you need is a green stalk (use celery, cucumber or any green vegetable, or some herb leaves).
Or leave the peels on your mandarin oranges and draw on or cut out some spooky Jack O’Lantern pumpkin faces. These are a good option for handing out to trick or treaters with the skin actiing like a wrapper. And don’t worry about using a marker, as the skin is going to be discarded anyway.
Halloween Jello Cups

Halloween jello cups (or jelly as we call it here in Australia) are another quick and easy spooky treat. These ones are made with grape jelly, but you can use any flavour or colour you like, and any safe jelly you usually use (vegan if required). To decorate, use gummy lollies like spiders, worms or snakes. We use Natural Confectioery Company snakes (which contain wheat), but for a a gluten free option try brans like Simply Wize, Yum Earth, Smart Sweets or Black Forest gummy worms.
Easy Vegan Halloween Candy Bark

For a spooky sweet treat, you’ll love this vegan Halloween candy bark. It gets its wonderful ghoulish green colour from matcha, and is made with dairy free vegan white chocolate and allergy-friendly candy decorations. The great thing about candy bark is that you can customise it with any toppings you like, so it’s easy to make sure you only use decorations that you know are safe for your allergies.
Candy Corn Halloween Veggie Platter

If you need a break from all the sugar this Halloween, try this colourful candy corn Halloween veggie platter. Arrange orange carrots, yellow capscisum (peppers) and white cauliflower in the sade of candy corn on a platter and add some spooky decorations.
Served with one of our delicious allergy friendly dip recipes.
Black Jello Shots

Another spooky allergy-friendly Halloweem jelly, this black jello shot recipe is so adaptable. It can be one for the adults (a jello shot with vodka), or made completely kid-friendly. The jello shots can be made with regular jelly, or your favourite vegan friendly brand.
This recipe also includes a few different options for creating the black colour, which is great for those who don’t want to use or can’t find a safe black food colouring.
Orange Fruit-Filled Jack-O-Lanterns

A fun and healthy treat, these orange fruit-filled Jack-o-lanterns are easy to make and look fantastic. Hollowed out oranges are filled with berries like strawberries, black berries and blueberries, with the colours showing through the carved pumpkin faces. Fruit Jack-o-lanterns can do double duty as a snack and a Halloween party decoration.
Gluten Free Ghost Cupcakes (Vegan, Allergy Friendly)

So cute and so simple to make, these gluten free ghost cupcakes are sure to be a hit. Chocolate vegan and gluten free cupcakes are topped with a dairy-free vanilla butter cream icing/frosting, with spooky eyes to finish. These adorable ghosts will be a hit at any Halloween celebration.
Pumpkin Mochi Muffins

Capture Halloween flavours in a muffin with these pumpkin mochi muffins that are free from top allergens including milk, eggs, wheat, soy and nuts. This easy recipe uses glutinous rice and pumpkin, beautifully spiced with cinnamon and ginger (or pumpkin pie spice).
Homemade Pumpkin Delights (Vegan, Allergy Friendly, Gluten Free)

Little Debbie Pumpkin Delights are a popular pumpkin jam filled cookie. This copycat recipe for homemade pumpkin delight cookies is allergy friendly, vegan and gluten free too. WIth their spooky Jack O’Lantern faces, these soft, spiced cookies are filled with delicious pumpkin butter and taste like pumpkin pie.
Fizzy Apple Cider Punch For Kids

Need an allergy friendly autumn/fall flavoured drink for your Halloween party? Try this fizzy apple cider for kids. Make it in a crockpot for time saving, or on the stove top. This orange coloured party punch combines apple and orange with cinnamon, cloves and brown sugar, topped with sparkling water. Enjoy this apple cider warm or cold with friends this Halloween.
More allergy friendly Halloween ideas
Hopefully you’ve been isnpired to try some of these fun allergy-friendly Halloween party foods. If you are planning to trick or treat this Halloween, make sure to check out our tips on how to have an allergy friendly and inclsuive Halloween. Learn about the Teal Pumpkin Project and lots of ideas for allergy aware and non-food treats to share.
And don’t forget to subscribe for more food allergy friendly ideas and practical tips for living with allergies.



