Welcome to Allergy Spot

Sharing useful information and resources about all things allergies – with a dash of real life experience. Find out more on our about page.

Latest Posts

Allergy Spot Shop

Shop our favourite allergy products.
Allergy medical alert ID, books and more.


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Try our favourite quick ad easy allergy-friendly recipes.
Free from top allergens or easily adaptable.

More food allergy-friendly recipes?

Connect with us on Pinterest and follow our Allergy Friendly Cooking board for more recipes from all our favourite food allergy bloggers.