Welcome to Allergy Spot
Sharing useful information and resources about all things allergies – with a dash of real life experience. Find out more on our about page.
Latest Posts

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Deliciously dairy free creamy spiced roast pumpkin soup
Dairy free pumpkin soup doesn’t always live up to expectations. If you are searching for…

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Guide to the best allergy free Easter eggs and treats
The first time I had to try and find allergy free Easter eggs, it was…

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Peanut allergy? Whip up these not-peanut butter choc-chip cookies
Who doesn’t love peanut butter cookies? People with peanut allergies of course! Our household has…

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Pollen Allergy: Practical Ways to Reduce Your Hay Fever Symptoms
Seasonal pollen allergies can have such a big impact on quality of life. I know…

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5 allergy free meal ideas you can easily adapt for everyone
Cooking something that everyone in the family will eat can be a struggle at the…

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Why we love food allergy chef cards
Going out for a meal is a treat some people without allergies might take for…

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How to safely enjoy hatching chicks at school with egg allergies
Hatching chicks at school is a popular learning activity, especially for younger children in primary…

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Super simple allergy-friendly sausage rolls in a hurry
Buying sausage rolls from the bakery isn’t really an option for us with multiple allergies…
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