Go Back
vegan guacamole dip in red patterned bowl with corn chops and coriander cilantro

Best Vegan Guacamole Dip Recipe (Allergy-friendly, Gluten Free)

Allergy Spot
Quick and easy recipe for allergy-friendly guacamole dip made with a handful of fresh ingredients
Prep Time 10 minutes
Total Time 10 minutes
Course Dip, Sauce, Snack
Cuisine Mexican
Servings 4
Calories 229 kcal

Equipment

  • 1 medium bowl
  • 1 chopping board
  • 1 Sharp knife
  • 1 fork to mash
  • 1 Citrus juicer

Ingredients
  

  • 2 ripe avocados
  • 1 Tablespoon fresh lime or lemon juice
  • ½ red onion, finely diced
  • 1 clove garlic, peeled and finely minced
  • 1 red chilli/chili (hot pepper), seeds removed and finely diced
  • 1 ripe tomato (Roma preferred)
  • 2 Tablespoons fresh coriander (cilantro), finely chopped
  • 1 pinch sea salt

Instructions
 

  • Halve the avocados with a sharp knife, remove the stones and scoop the flesh into a medium bowl. Using a fork, mash the avocado flesh to the desired texture (chunky or smoother as you prefer).
  • Halve the lime or lemon and juice with a citrus juicer. Add 1 Tablespoon of juice to the avocado and stir to combine.
  • Peel the garlic clove and finely mince. Peel and finely dice the red onion. Halve the chilli and remove the seeds with a knife. Dice the tomatoes. Finely chop the coriander (cilantro) leaves.
  • Add all of the additional ingredients to the avocado mixture and stir to combine.
  • Spoon guacamole into a serving bowl and garnish with coriander (cilantro) leaves.
Keyword allergy-friendly, avocado, dairy free, dip, easy, egg free, gluten free, healthy, nut free, peanut free, quick, sauce, soy free, vegan, vegetarian, wheat free